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Instant Pot Butternut Squash Soup

Silky, creamy butternut squash soup with warming spices. Vegan and gluten-free.

Prep15 min
Cook15 min
Serves6

Ingredients

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 4 cups vegetable broth
  • 1 tsp fresh ginger, grated
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tbsp maple syrup
  • 1 cup coconut milk
  • Salt and pepper

Instructions

  1. Add all ingredients except coconut milk and maple syrup to the Instant Pot.
  2. Secure lid, set valve to Sealing, and pressure cook on High for 15 minutes.
  3. Quick release. Use an immersion blender to puree until smooth.
  4. Stir in coconut milk and maple syrup. Season with salt and pepper.
  5. Serve garnished with a drizzle of coconut milk and toasted pumpkin seeds.
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