← Back to all recipes Soups & Stews

Whole30 Instant Pot Butternut Squash Soup

A velvety, dairy-free butternut squash soup with bacon and warm spices. Cozy, Whole30 compliant, and perfect for fall.

Prep15 min
Cook15 min
Serves4

Ingredients

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 1 tbsp fresh ginger, grated
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tbsp olive oil
  • 4 strips bacon, cooked and crumbled
  • 2 tbsp coconut milk (for drizzle)
  • Salt and pepper

Instructions

  1. Set Instant Pot to Saute. Add olive oil and onion. Cook 3 minutes. Add garlic and ginger, cook 1 minute.
  2. Add butternut squash, broth, cinnamon, nutmeg, salt, and pepper.
  3. Secure lid, set valve to Sealing, and pressure cook on High for 15 minutes.
  4. Quick release. Use an immersion blender to puree until smooth.
  5. Ladle into bowls. Top with crumbled bacon and a drizzle of coconut milk.
  6. Garnish with a pinch of additional cinnamon if desired.
← Back to all recipes

🛒 Recommended Kitchen Essentials

Instant Pot View on Amazon →
Cast Iron Skillet View on Amazon →
Spice Grinder View on Amazon →
Immersion Blender View on Amazon →

As an Amazon Associate, we earn from qualifying purchases.